There are many benefits to stopping smoking. You reduce your risk of developing serious diseases no matter what age you give up. Stopping smoking can reduce the risk of cardio vacular diease, tooth loss, chronic obstructive pulmonary diease, erectyle disfunction, osteoporosis and complications during pregnancy. If you stop smoking before the age of about 35, your life expectancy is only slightly less than people who have never smoked. If you stop smoking before the age of 50, you decrease the risk of dying from smoking-related diseases by 50%. However, the sooner you stop, the more change you have or reducing your risk . 

Its always improtant to have the right mindset and willpower to want to stop. In this section we have also provided you with some useful tips to help you stop smoking but remember even if you are not successful don't be afraid to try again because most smokers try several times before they are successful.